Control Blood Sugar Naturally – Herbs & SuperFood for Diabetes

Control Blood Sugar Naturally

Diabetes, there are many natural home remedies that can prevent or reverse it. The home remedies and greatness of nature can do that very easily. Here we have three important and natural ingredients for Diabetes that we are going to discuss.

More than 10.5% of people living in the United States have diabetes. The huge part of that person is undiagnosed. The predominance of prediabetes is also on the growth, considered to affect 33.9 percent of U.S. adults aged 18 years or older, based on their fasting glucose or A1C level. The level of prediabetes in most people is more than the threshold level. If we take all together, then half of the American adults have an unhealthy blood sugar level.

The 7th leading cause of death in the United States is high blood sugar. The medical expenses of diabetic people in the United States is 2.3 times higher than people living with non diabetes.

Type 2 diabetes is a very dangerous form of this blood sugar disorder because it leads to blindness, kindly problems, nerve system damage, foot, and leg amputation, and even death. But one interesting fact is that it is preventable and reversible with the support of natural remedies and by changing lifestyle and diet too.

Managing Blood Sugar

The carbohydrates that break down into glucose after this breakdown, insulin carries sugar to the cells. If insulin function faces any problem or the dietary carbs in more than the required amount, this process fails, and the level of blood sugar increases. The food exchange system and calculated amount of carb intake recommended by the American Diabetes Association for preventing diabetes.

The planned diet could be the best option to control diabetes. Many research suggests that if you intake a diet with low carbs, then the chance of sugar in the blood is low, and also it extends the life span.

Powerful Natural Remedy For Blood Sugar Control

Gymnema Sylvestre

It is one the popular herb of ayurveda and also known by the name of Killer of sweet, or gurmar. It is very effective from India Ayurveda.If someone chews its leaves, then its effect blocks the sweet taste on the tongue and reduces the desire to eat sugary food. In Indian Ayurveda, it has been used for centuries and now it has been recognized by modern science as the best remedy for diabetes. The benefits of this herb are effective for type 1 and type 2 diabetes, and also improves the cholesterol and triglyceride levels. It is the best and natural remedy for diabetes. If it is used regularly, then it’s very effective in reducing the level of sugar in the blood.

There are several studies that support the benefits of gurmar. one of the medical scientific research shows that this herb has positive effects on controlling sugar cravings, blood sugar homeostasis, and promotes regeneration of the pancreas. Today many supplement companies use an extract of this herb to reduce the body weight, blood cholesterol, and triglyceride levels. It forms a base for diabetes therapeutics with the help of its remarkable hypoglycemic properties. There are many products available in the market which contain extracts of Gymnema Sylvestre that also you can use to control diabetes naturally.

How To Use Gurmar For Diabetes?

It is very hard for people to get Gymnema Sylvestre (Gurmar), so you can purchase the pills of Gurmar Or Extract of Gurmar and can use them as per instruction.

Fenugreek

Fenugreek seeds contain soluble fiber,galactomannans and 28 percent of protein. Fenugreek is a tiny legume, is a very effective herb that easily lowers the level of blood sugar. It tastes good and more effective for diabetes if taken regularly. In one the study Fenugreek seeds have been taken with bread by the diabetic people, and they got very positive results.

In one clinical trial study, 25 patients of type 2, have taken 10 gram of Fenugreek seeds powder per day for eight week, as a result their blood sugar has decreased. The water soaked seeds of Fenugreek are also very effective for diabetes.

How To Use Fenugreek For Diabetes?

Fenugreek seeds are readily available at the grocery store. You can intake 25 grams of soaked fenugreek seeds regularly . Fenugreek seed powder can also be intake with water. Fenugreek seed pills are also effective.

Aloe Vera

Aloe Vera is the one the most effective herb for diabetes. Aloe vera is obtained from the aloe vera plant and is playing a very important role in herbal medicine to cure the many diseases of thousands of years with its rejuvenating, calming and healing properties.

Aloe vera is rich in many constituents, which are very beneficial for blood sugar. The extract of Aloe vera pulp significantly reduces the serum glucose and enhances the serum insulin to control the blood sugar level. One of the medical investigations found that aloe vera in prediabetic people reduces body weight, insulin resistance, and body fat mass. In a study Aloe vera gel with other effective herbs like garlic and fenugreek seeds is found very effective and safe in reducing the blood sugar level.

How To Use Aloe Vera to Control Blood Sugar Naturally?

You can use the juice of Aloe Vera to control the blood sugar. If you want to use one of the best natural remedies in which you have to make a mixture of 1 tablespoon of Aloe Vera gel, ¼ small spoon of turmeric powder, and ¼ small spoon of bay leaf powder take this mixture twice in a day for 2-3 week.

Best Food For Diabetic Person

The three herbs we have mentioned are effective for controlling diabetes, but a person suffering from diabetes should include some superfoods in their diet plan to control diabetes. So let’s see some superfood foods that help control blood sugar.

Beans – lentils and legumes, Oatmeals, Blueberries, Citrus Fruits, Broccoli, Eggs,Dark Chocolate, Whole Grains, and Walnuts. Apart from these there are many superfoods available .